Time in Avarua, Cook Islands
Avarua is on Cook Islands Standard Time (UTC−10).
- Time zone
- Cook Islands Standard Time
- UTC offset now
- UTC−10
- Daylight saving
- Not observed
- Country
- Cook Islands
- Sunrise today
- 6:12 am
- Sunset today
- 6:40 pm
- Day length
- 12 hours 28 minutes
- IANA time zone
- Pacific/Rarotonga
Avarua doesn't change its clocks for daylight saving time.
Compare Avarua with your time
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Time difference from Avarua
Upcoming public holidays in Cook Islands
Questions
What time zone is Avarua in?
Avarua is on Cook Islands Standard Time (UTC−10). Its IANA time zone is Pacific/Rarotonga.
Does Avarua have daylight saving time?
Avarua doesn't change its clocks for daylight saving time.
What is the time difference between Avarua and London?
London is 11 hours ahead of Avarua.
Updated Sunday 11 October 2026