Time in the Cook Islands
All of the Cook Islands is on Cook Islands Standard Time (UTC−10).
- Time zones
- 1
- Daylight saving
- Not observed
- Capital
- Avarua
- IANA time zone
- Pacific/Rarotonga
The Cook Islands doesn't change its clocks for daylight saving time.
Compare Cook Islands with your time
Your own time zone comes first, then Cook Islands. Add teammates or more cities, then click an hour to plan a meeting.
Time difference from Cook Islands
Upcoming public holidays in Cook Islands
Time in cities in the Cook Islands
| Avarua | UTC−10 |
Questions
How many time zones does the Cook Islands have?
The Cook Islands has one time zone: Cook Islands Standard Time (UTC−10).
Does the Cook Islands have daylight saving time?
The Cook Islands doesn't change its clocks for daylight saving time.
Updated Sunday 11 October 2026