EST to IST time converter
IST is 9 hours 30 minutes ahead of EST.
EST time to IST time
For Saturday 10 October 2026. Green rows fall in both places' 9 to 5.
| EST time | IST time |
|---|---|
| 12:00 am | 9:30 am |
| 1:00 am | 10:30 am |
| 2:00 am | 11:30 am |
| 3:00 am | 12:30 pm |
| 4:00 am | 1:30 pm |
| 5:00 am | 2:30 pm |
| 6:00 am | 3:30 pm |
| 7:00 am | 4:30 pm |
| 8:00 am | 5:30 pm |
| 9:00 am | 6:30 pm |
| 10:00 am | 7:30 pm |
| 11:00 am | 8:30 pm |
| 12:00 pm | 9:30 pm |
| 1:00 pm | 10:30 pm |
| 2:00 pm | 11:30 pm |
| 3:00 pm | 12:30 amnext day |
| 4:00 pm | 1:30 amnext day |
| 5:00 pm | 2:30 amnext day |
| 6:00 pm | 3:30 amnext day |
| 7:00 pm | 4:30 amnext day |
| 8:00 pm | 5:30 amnext day |
| 9:00 pm | 6:30 amnext day |
| 10:00 pm | 7:30 amnext day |
| 11:00 pm | 8:30 amnext day |
Best time to call IST from EST
A 9 to 5 day in EST doesn't overlap one in IST, so someone joins early or late. The planner below shows who.
Does the time difference change?
Yes. Clocks change in EST on Sunday 1 November 2026. After that, iST is 10 hours 30 minutes ahead of EST.
Compare EST · IST with your time
Your own time zone comes first, then EST · IST. Add teammates or more cities, then click an hour to plan a meeting.
More conversions from EST
Questions
What is the time difference between EST and IST?
IST is 9 hours 30 minutes ahead of EST.
When is the best time to call IST from EST?
A 9 to 5 day in EST doesn't overlap one in IST, so someone joins early or late. The planner below shows who.
Does the time difference change?
Yes. Clocks change in EST on Sunday 1 November 2026. After that, iST is 10 hours 30 minutes ahead of EST.
Updated Sunday 11 October 2026